Pan Seared Sole

I dont think anything taste better than fried fish and creamy sauce after a long tiring n cold day. Personally I prefer chicken and fish over red meat and Sole is my favorite, love it whether its fried or with gravy, cooked thru indian or continental style.

things needed:

For Fishy:

Fish fillet (sole)

4 tsp lemon juice

salt

1 tsp crushed peppercorns

1-2 tbsp oil

50gm baton cut carrots

50 gm beans

2 tsp butter

1 tbsp mustard cream

1/2 cup fresh cream

1 onion, sliced

Sauce:

1. heat 1 tsp butter in a pan and add onions, as they turn pink, add cream, salt, mustard paste, pepper and 1 tsp lemon juice.

2. simmer for some minutes and its ready.

Fishyyyyy:

1. rub some salt, pepper and lemon juice on fish fillets and set aside for some minutes before frying.

2. now heat 1-2 tbsp oil in a frying and cook fish on medium heat. Turn upside down when bottom side is cooked. it will hardly take just couple of minutes.

Veggies:
1. boil carrots and beans in salted water up-to half done, drain out all the water and wash the veggies with cold water.
2. Heat 1 tsp butter in a frying pan and stir fry the veggies, sprinkle some salt and crush peppercorns on top and remove from gas after 2-3 minutes.


Finally put some sauce on top of fish and serve with veggies.

Some people dont like the smell of fish (including myself) so always rub little bit salt and pepper on it and set aside for 5-10 minutes. It reduces the unpleasant smell.